Start the new year on a heiter note and win one of three packages including the prizes below.

4 meditation sessions

Get access to an online series of four sessions of a meditation series run by occupational therapist Josephine Dolan-Dufourd. Sessions to take place in January 2025.

Inspired by The Body Keeps the Score by Bessel van der Kolk theses classes blend mindfulness and compassion-focused therapy techniques and teach you how to use your physiology to support your wellbeing. You’re in safe hands guided by Josephine Dolan-Dufourd, an Occupational Therapist with over 25 years clinical experience. No prior reading of the book is necessary— all you’ll need is one hour of time once a week and a comfortable spot to meditate. Recordings and online individual support for those unable to make the live session.

A candle of your choice

Receive a £35 + free postage voucher by ethical candle brand Evoqua for a scented candle of your choice (UK only).

The environment, loyalty and kindness are the core values of UK based candle brand Evoqua. They offer mindfully and compassionately designed and sourced products, packaging and postage materials that are recyclable, compostable, bio-degradable, or ‘repurposeable’ so we don’t need to add more waste to the environment (wherever possible).

Improved sleep

Get access to Monica's upcoming heiter workshop “Sleep Well! How to Create Your Perfect Night Routine” (February 2025) and receive a copy of Sleep Simplified, her bestselling book (UK, EU & US only).

Monica Le Baron, MBA, is the award-winning author of Sleep Simplified and a sleep coach who helps high-achieving women go from chronic insomnia to sleeping like queens in 30 days or less. Download her 10-minute yoga Nidra audio to get one hour of rest in just 10 minutes. monicalebaron.com/freeyoganidra

Somatic coaching

A one hour coaching session with Whole Body Coaching founder and somatic coach Rachel Grant.

Whole Body Coaching is a transformative, body-orientated practice that integrates mindfulness and somatic awareness, enabling clients to develop a more authentic and compassionate relationship with themselves. This deeper connection to Self cultivates increased confidence and the ability to harness somatic wisdom as a guiding light towards finding greater purpose and meaning in life.

Since 2015, Rachel has been dedicated to crafting a unique blend of experience as a Somatic Coach, Yoga Teacher, and Mindfulness Mentor. She truly appreciates the value of Whole Body Coaching in facilitating access to our inner resources, reconnecting us with the wholeness and innate resilience that we all possess. Rachel has witnessed time and again how these embodied practices nurture genuine authenticity, inspiring her clients to live, love, and lead with greater courage and compassion.

The new heiter journal

80 blank pages for you to make plans on how to find more “Heiterkeit” in 2025, dream, reflect or simply draw and doodle (UK & EU only).

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TERMS & CONDITIONS

The giveaway ends on Sunday, 22nd of December 2024. Winners will be contacted directly.
Some prizes are for certain countries only and cannot get replaced with something else if you live outside those countries.
Prizes cannot be passed on to or shared with someone else.
No cash exchange possible.
If you win, it is your own responsibility to show up for the live calls included in the package.
heiter and all other brands involved in the competition are not responsible for postal delays and losses. They are all not obliged to provide alternative prizes if the original prize gets lost in the post.
By signing up to this giveaway, your email address will be passed on to the brands involved so that they can discuss the prize delivery/fufillment with you. You might also get added to their newsletter lists but you can always unsubscribe if you do not wish to be on there.
Existing newsletter subscribers automatically get double entry.