GBP29 are about €35

For this heiter session we’re going to meet on the 6th of February 2025 at 7.30pm UK time | 8.30pm CET (on zoom). Learn how to create your perfect night routine with sleep expert and bestselling author Monica Le Baron.

Struggling to fall asleep or wake up feeling rested? Overwhelmed by distractions at bedtime? Then this 60-minute workshop is perfect for you!

Life gets hectic—whether it’s bedtime stories, Netflix in the background, or endless to-do lists.

I’ve been there too, trying every sleep tip without success, until I found the power of a personalised routine.

This exclusive workshop for The Heiter Society is all about creating a flexible sleep strategy tailored to your life, without the overwhelm and in a sacred community.

✨What You’ll Get:

Before:

Personalized Questionnaire: Designed to create a tailored strategy that meets the group’s specific needs, while helping you gain clarity on your sleep challenges and goals.

During:

• 5-minute Grounding Meditation: To get you centered and ready to create the best night routine you’ve ever dream of.

•  40-minute Group Call: We’ll develop a custom routine that works for your unique sleep needs.

•  20- minute Q&A Time: To answer your burning questions and get you started in the right direction.

After:

• Follow-Up: A 15-minute follow-up call with Monica, for you to adjust your evening routine or get answers to any lingering questions.

REAL RESULTS:

"Monica’s insights were spot-on. I implemented her advice right away and saw results." — Silvia

“Monica helped me create an easy, personalized routine that’s making a real difference in my sleep. Her one-on-one guidance was invaluable—I learned simple techniques like yogic breathing and journaling tailored just for me. I’m confident in the routine Monica designed and excited to start sleeping like a Queen!” — Carly

BIO:

Monica Le Baron is a sleep expert and the bestselling author of Sleep Simplified. After enduring a devastating nervous breakdown triggered by her father's passing, Monica struggled with sleeplessness for four days straight. Using her own tools and strategies, she healed herself. Now enjoying 9 hours of restful sleep every night and waking up feeling rejuvenated, Monica is passionate about sharing what’s possible without expensive investments, complicated routines, or time-consuming methods.

Her mission is to help others experience the same deep, restorative sleep that transformed her life. She helps thousands of clients worldwide. To learn more about her work go to monicalebaron.com or follow her on Instagram.

Please note that you will receive a zoom in a separate email prior to the session. The session will be recorded and shared with all ticket holders and Heiter Society members.

You’d like to attend more workshops and sessions with heiter? Then we recommend you become a Heiter Society member. Membership fees start at GBP27 and you instantly get access to all heiter sessions.